On this pad, record the time you’re allowed to use the Internet. I suggest that you keep a notepad near your computer at work. “Schedule in advance when you’ll use the Internet, and then avoid it altogether outside these times. Then, schedule what you’ll do during your breaks, from finding strollers to making doctor’s appointments.Ĭal Newport, author of Deep Work: Rules for Focused Success in a Distracted World, says: How? Try this: schedule your day, including downtime.įirst, write exactly what you plan to do during your work hours, from lunch breaks to meetings. They have their place in your workday, but only when you define boundaries around them. Schedule your day, including downtimeĭisclosure: This article contains affiliate links, which means I will earn a commission-at no extra cost to you-if you make a purchase.ĭowntime and social media aren’t the evils of the world-you don’t have to stay away completely from them, even at work.
What are a few ways you can bring focus into your work, even if you’re pregnant? 1.
You can definitely stay on top of work, despite the challenges a pregnancy might bring. Letting your coworkers down or missing a deadline aren’t options you’re willing to allow.Įxcept you’re pregnant, easily distracted, and exhausted by lunch time. As much as you’d rather lie down and take a nap, you’re committed to doing the job you said you would. Social media, email, coworkers dropping by… even a non-pregnant employee struggles with concentration.Īdd to that a pregnancy that takes your attention away, and keeping up at work could make those months even more challenging.īut of course, you don’t want to use pregnancy as an excuse to slack off at work. With so many distractions these days, staying focused-pregnant or not-is getting harder. You know you need to get a grip, but how can you keep up at work when you’re always distracted or uncomfortable? How to keep up at work during pregnancy And it doesn’t help you’re uncomfortable from the general fatigue of being pregnant. Talk about a classic case of pregnancy brain at work.īecause even if you love your job, pregnancy can take over-physically and mentally. Instead of fonts and layouts, I was comparing gender prediction charts and researching which fish was safe to eat. The project on the computer I was supposed to be working on was still glaring at me, untouched for who knows how long. Later in the day, I would read reviews on strollers, which would remind me to pick out a few more onesies at the baby store on the way home. Learn practical tips to keep up at work during pregnancy, be productive and feel less overwhelmed.īlack eyes, dark hair… I was picturing how my son would look once I finally got to meet him. Working while pregnant can be a challenge.
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